Sophie Gastman

Sophie Gastman · Find Your Healthy

Try the smashed taco trend for breakfast! These sausage and egg tacos are high-protein, packed with flavour and ready in 15 minutes.

Sophie Gastman · Find Your Healthy

This no-cook lunch is healthy, tasty and easy to make. Top sourdough toast with smashed peas and avocado and finish off with spicy sardines.

Sophie Gastman · Find Your Healthy

These jasmine rice bowls are topped with honey soy-glazed aubergine, egg and edamame beans - but you can swap in any protein or veg you like.