Dr Rupy Aujla
Professional chef
Books & Sources
Recipes
Dr Rupy’s Almond Salmorejo
Dr Rupy Aujla · Dr Rupy Cooks: Healthy. Easy. Flavour
Inspired by the Spanish chilled soup, salmorejo, Dr Rupy's nutritious recipe is packed with almonds, tomato and roasted peppers.
Dr Rupy’s Cajun-Style Beans and Prawns
Dr Rupy Aujla · Dr Rupy Cooks: Healthy. Easy. Flavour
This quick and healthy meal from Dr Rupy features protein-packed haricot beans and juicy king prawns in a light sauce.
Dr Rupy’s Charred Brussels with a Spicy Peanut Sauce
Dr Rupy Aujla · Dr Rupy Cooks: Healthy. Easy. Flavour
Dr Rupy chars Brussels sprouts and tosses them in a punchy, nutty sauce. Serve this recipe alongside your Christmas feast to convert the sprout haters!
Dr Rupy’s Crispy Seabass with Mashed Peas
Dr Rupy Aujla · Dr Rupy Cooks: Healthy. Easy. Flavour
This healthy seabass recipe is packed with fibre-rich nutrients. It's the perfect dish for spring and puts seasonal peas to excellent use.
Dr Rupy’s Express Vegan Dinner Party
Dr Rupy Aujla · Dr Rupy Cooks: Healthy. Easy. Flavour
With a cauliflower centrepiece and plenty of plant based side dishes this easy vegan dinner party spread is perfect for special occasions.
Dr Rupy’s Haricot Bean Casserole
Dr Rupy Aujla · Dr Rupy Cooks: Healthy. Easy. Flavour
Dr Rupy's healthy casserole recipe is a meat-free take on a Lancashire hotpot, complete a rich bean stew and potato topping.
Dr Rupy’s Inauthentic Singaporean Chicken Rice
Dr Rupy Aujla · Dr Rupy Cooks: Healthy. Easy. Flavour
This simple chicken and rice dish from Dr Rupy is packed full of Hainanese-inspired flavour and makes for an easy nutritious weeknight meal.
Dr Rupy’s Mediterranean Fish Traybake
Dr Rupy Aujla · Dr Rupy Cooks: Healthy. Easy. Flavour
This is the perfect easy midweek traybake recipe. Packed with vegetables and delicate white fish, it's nutritious and flavourful.
Dr Rupy’s One-pot Chicken Cacciatore
Dr Rupy Aujla · Dr Rupy Cooks: Healthy. Easy. Flavour
Inspired by the classic Italian dish, this one-pot chicken cacciatore from Dr Rupy is packed with gut-friendly ingredients.
Dr Rupy’s Overnight Protein Porridge with Cinnamon, Turmeric and Cacao
Dr Rupy Aujla · The Doctor’s Kitchen: Healthy High Protein
Packed with 36g of protein, Dr Rupy's overnight protein porridge is brimming with nuts, seeds, spices and fruit. The perfect balanced start to the day.
Dr Rupy’s Pumpkin Curry with Pancakes and Coconut Chutney
Dr Rupy Aujla · Dr Rupy Cooks: Healthy. Easy. Flavour
This exclusive healthy curry recipe from Dr Rupy is packed full of seasonal pumpkin and is served with pancakes on the side.
Dr Rupy’s Roast Pepper Pasta
Dr Rupy Aujla · Dr Rupy Cooks: Healthy. Easy. Flavour
In this quick and easy vegan recipe from Dr Rupy for roast red pepper pasta features silken tofu for a creamy, smooth sauce.
Dr Rupy’s Spaghetti
Dr Rupy Aujla · Dr Rupy Cooks: Healthy. Easy. Flavour
Dr Rupy's nutrition-packed pasta boasts a ragu-style sauce made with tofu and plenty of fragrant spices.
Dr Rupy’s Sweet and Sharp Halloumi and Tomato Salad
Dr Rupy Aujla · Dr Rupy Cooks: Healthy. Easy. Flavour
Dr Rupy shares a perfectly balanced summer salad recipe combining fresh, verdant tomatoes with salty halloumi and a tangy dressing
Dr Rupy’s Sweet Masala Soup
Dr Rupy Aujla · Dr Rupy Cooks: Healthy. Easy. Flavour
This easy sweet potato and lentil soup from Dr Rupy is nutritious and packed with flavour, perfect for a quick midweek winter dinner.
Dr Rupy’s Tahini and Gochujang Noodle Broth with Turkey
Dr Rupy Aujla · The Doctor’s Kitchen: Healthy High Protein
Packed with over 40g of protein and plenty of delicious ingredients, this tahini noodle broth will be your new go-to healthy dinner.
Dr Rupy’s Thai Green Curry Lentil and Hake Traybake
Dr Rupy Aujla · The Doctor’s Kitchen: Healthy High Protein
This protein-packed hake and lentil traybake recipe from Dr Rupy ticks all of the boxes of a midweek meal: quick, healthy, and full of flavour.