Niall Kirkland
Professional chef
Books & Sources
Recipes
Air Fryer Lasagne
Niall Kirkland · The Good Bite’s High Protein Meal Prep Manual
With all the rich cheesiness of a classic lasagne, this high protein air fryer lasagne is ready in just 40 minutes.
Berry Cheesecake Overnight Oats
Niall Kirkland · The Good Bite’s High Protein Meal Prep Manual
Try these high protein berry cheesecake overnight oats for a healthy and filling breakfast to start your day off right.
Creamy Butter Beans and Lentils
Niall Kirkland, The Good Bite · The Good Bite Easy
High in protein and fibre, this vegan recipe for creamy butterbeans and lentils by Niall Kirkland is a delicious easy meal.
Crispy Garlic Salmon Bites with Bang Bang Sauce
Niall Kirkland, The Good Bite · The Good Bite Easy
For a quick and healthy midweek meal, try Niall Kirkland's recipe for crispy salmon served with a sweet and tangy bang bang sauce.
High-Protein One-Pan Coconut Chicken
Niall Kirkland · The Good Bite Lite
This creamy one-pan coconut chicken recipe is packed with protein and has just over 400 calories. The perfect healthy midweek meal recipe from The Good Bite.
High-Protein Prawn and Chorizo Orzo
Niall Kirkland · The Good Bite Lite
This tasty high-protein pasta recipe from The Good Bite is packed with just under 30g of protein, with creamy orzo, prawns, and smoky chorizo.
Honey BBQ Beef Fried Rice
Niall Kirkland · The Good Bite’s High Protein Meal Prep Manual
Sweet, tangy and smoky this speedy recipe high protein honey BBQ beef fried rice is perfect for a healthy midweek lunch or dinner.
Overnight Oats Three Ways
Niall Kirkland, The Good Bite · The Good Bite Easy
This healthy, high protein overnight oats recipe from Niall Kirkland features three delicious flavours to pick and choose from.