Shelina Permalloo
Professional chef
Books & Sources
Recipes
Aloo Paratha – Spicy Potato Bread
Shelina Permalloo · The Sunshine Diet
A lighter version of the Indian dish Aloo Paratha, this version is made without butter or ghee and is filled with a fragrant potato filling.
Beef with Lemon Grass and Sichuan Pepper
Shelina Permalloo · The Sunshine Diet
Beef with Lemon Grass and Sichuan Pepper from Shelina Permalloo's The Sunshine Diet cookbook. A quick, easy and healthy dinner recipe.
Cari Mutton
Shelina Permalloo · Sunshine on a Plate
Cari Mutton curry from Masterchef winner Shelina Permalloo's cookbook Sunshine on a Plate. Shelina cooked this recipe in the Masterchef final and went on to win.
Caribbean Allspice Salad with Pumpkin and Black Beans
Shelina Permalloo · The Sunshine Diet
This Caribbean-inspired allspice salad with pumpkin and black beans recipe has a lively kick from the Scotch bonnet chilli.
Chicken and Pork Steamed Dumplings
Shelina Permalloo · Sunshine on a Plate
If you like dim sum, you'll love these easy homemade chicken and pork steamed dumplings from Sunshine on a Plate.
Egg Rougaille
Shelina Permalloo · Sunshine on a Plate
A one pan recipe which is super simple to create. This delicious vegetarian egg rougaille is perfect for brunch or a quick supper.
Flaked Mackerel with Lemon and Fennel
Shelina Permalloo · The Sunshine Diet
Taking less than 10 minutes to prepare, this vibrant flaked mackerel with lemon and fennel salad makes for a delicious light meal.
Griddled Sweet Potatoes with Mint, Chilli and Smoked Garlic
Shelina Permalloo · The Sunshine Diet
Taken from Shelina Permalloo's The Sunshine Diet book, this easy vegetarian BBQ dish of grilled sweet potatoes is delicious warm or cold.
Korean Brown Rice and Brussels Sprouts
Shelina Permalloo · The Sunshine Diet
Make this super quick dish of Korean brown rice with brussels sprouts for a healthy midweek dinner. It's brilliant for using up leftover rice.
Mango, Rum and Lime Syllabub
Shelina Permalloo · Sunshine on a Plate
The ultimate make-ahead pudding for a dinner party, this mango syllabub has a kick of rum and zest of lime.
Mauritian Noodles
Shelina Permalloo · What to Cook When Everyone's Hungry
This easy noodle recipe from Shelina Permalloo has a tasty soy, ginger and garlic sauce and comes together in one pan in just 10 minutes.
Pineapple Fried Rice with Cashews
Shelina Permalloo · What to Cook When Everyone's Hungry
This recipe by Shelina Permalloo uses leftover rice, pineapple and Chinese spices to make a quick and tasty stir fry.
Potato and Kidney Bean Daube
Shelina Permalloo · Sunshine on a Plate
This Mauritian Potato and Kidney Bean daube is a cross between a stew and a curry. Quick and healthy, it makes for an easy midweek meal.
Red Snapper Coconut Curry
Shelina Permalloo · Sunshine on a Plate
Shelina Permalloo presents her lip-smacking recipe for red snapper coconut curry. This simple curry is bold with the flavours of fresh ginger, chilli and garlic.
Roasted Aubergines with Fennel and Labneh
Shelina Permalloo · The Sunshine Diet
An incredible, healthy aubergine side dish from Shelina Permaloo's The Sunshine Diet cookbook. Plus enjoy making your own labneh with this easy recipe.
Sea Bass with Coriander and Chilli
Shelina Permalloo · Sunshine on a Plate
Enjoy Shelina Permaloo's easy and colourful sea bass recipe complete with a how-to video. This dish is perfect for bright suppers or dinner parties.
Spiced Tea Rum Babas
Shelina Permalloo · Sunshine on a Plate
Shelina Permalloo shares her recipe for Spiced Tea Rm Babas. Infused with chai tea, this is a truly scrumptious dessert for all occasions.
Sri Lankan Butternut Squash Curry
Shelina Permalloo · The Sunshine Diet
This light and aromatic vegetable curry From Shelina Permalloo's The Sunshine Diet is the perfect dish for a midweek and weekend suppers.
Yoghurt Pancakes with Blueberries
Shelina Permalloo · The Sunshine Diet
These pancakes are thick and delicious. They taste like pancakes but have the thickness of a crumpet. Perfect for a homemade brunch.