Braised tofu with sour yoghurt and spinach
This is inspired by Persian yoghurt braises, in which ground nuts are often used to thicken the sauce. Frying the tofu adds flavour, but you can skip this stage if need be, to make the cooking even quicker. Play around with the green vegetables, and use up what you have to hand – chard and green beans, for example, both work well here, too. Either way, serve with rice or another simple grain
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