African Peanut Stew
My mum spent many summers in Sierra Leone, where her dad comes from, and this peanut stew was one of her favourite dishes. She usually had it with chicken, but when I made this plant-based version for her to try, she had the biggest smile on her face. This recipe is a definite winner in our house, perfect for when you want a really hearty and comforting dinner with a nice touch of spice to set your taste buds tingling. My favourite way to eat this is with plantains and coleslaw or a light fresh salad. Scotch bonnet chillies can be really hot depending on where they're from and how ripe they are. For a more gentle heat, you can place half a Scotch bonnet - deseeded but not cut up - into the stew to cook, then simply remove it before serving. This way the chilli flavour can infuse the stew but without adding too much heat. This is a great option if you are new to this quite fiery chilli pepper.
Makes
Be the first to log a make
No makes logged yet — log yours using the button above.
You may also like
Vegan West African Peanut Stew
Rachel Ama · Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day
Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli.
Vegan Layered Pavlova with Coconut Cream
Rachel Ama · Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day
Rachel Ama's irresistible recipe for a vegan Layered Pavlova with Coconut Cream cleverly uses aquafaba to create the perfect meringue base, topped with fresh fruit for the ultimate summer dessert.
Roasted Beets and Butternut Squash with Tahini
Rachel Ama · Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day
Rachel Ama's easy vegan recipe for Roast Beetroot and Butternut Squash with Tahini Dressing is the ultimate satisfying summer salad. Bursting with fresh, flavourful ingredients, this dish is a great one for a weekend lunch or light midweek dinner.
Vegan Apple Berry Crumble
Rachel Ama · Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day
With a crunchy and sweet crumble atop tender apples and juicy berries, this comforting vegan treat is the perfect easy bake for a chilly midweek evening.
Crispy Jerk Barbecue Tacos
Rachel Ama · Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day
This incredibly tasty Caribbean twist on a Mexican classic is bursting with flavour and is guaranteed to be popular with vegans and meat eaters alike.
Caribbean Jackfruit Fritters
Rachel Ama · Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day
Rachel Ama uses tinned jackfruit in this vegan twist on Saint Lucian fish fritters in this recipe for Caribbean Jackfruit Fritters.