Tim Spector
Professional chef
Recipes
Carrot Cake with Tahini Orange Frosting
Tim Spector · The Food for Life Cookbook: 100+ Recipes Created with ZOE
Finished with a tangy Greek yoghurt and tahini frosting, this healthy carrot cake recipe from Tim Spector packs in five different varieties of plants.
Cashew Cream Green Curry
Tim Spector · The Food for Life Cookbook: 100+ Recipes Created with ZOE
This Thai green curry-inspired curry recipe uses homemade coconut cream to create a creamy, UPF-free dish packed with fibre and 11 different plants.
Herby Pea Pancakes
Tim Spector · The Food for Life Cookbook: 100+ Recipes Created with ZOE
This recipe for plant-packed pea pancakes from the Food For Life cookbook is free from ultra-processed ingredients and has 8 plants per portion.
Tim Spector’s 11-Plant Orzo
Tim Spector · The Food for Life Cookbook: 100+ Recipes Created with ZOE
Boost your gut health with this plant-packed recipe from Tim Spector and the team at Zoe, which boasts 11 different plant varieties in a delicious one-pot wonder.