Derval O’Rourke
Professional chef
Books & Sources
Recipes
Kale Krisps
Derval O’Rourke · The Fit Foodie
These kale chips make a great substitution for normal crisps and are an excellent way to get more greens into your diet.
Laid-back Lamb Tagine
Derval O’Rourke · The Fit Foodie
This easy tagine-inspired lamb stew is the perfect lazy weekend dish. It requires minimal effort and supervision but is easily still the star of any dinner. Derval O'Rourke, ex-athlete, shares her healthy hearty version.
Mediterranean Salmon and Spaghetti
Derval O’Rourke · The Fit Foodie
Make the most of delicious, nutrient-dense salmon in your midweek meals with this quick and easy Salmon Spaghetti recipe.
Overnight Oats with Raspberry and Chia
Derval O’Rourke · The Fit Foodie
These delicious Raspberry and Chia Overnight Oats will get you up and out of bed in no time. This easy recipe is prepared the night before then enjoyed in the morning. No fuss, no hassle, just an energy boosting breakfast, perfect for a busy day ahead.
Three-grain Salad
Derval O’Rourke · The Fit Foodie
Enjoy more grains in your diet with this simple recipe from Derval O'Rourke's book, The Fit Foodie. This recipe is mostly assembly so takes all of 5 minutes to make. A quick and easy salad, perfect for a light lunch or dinner.