Nichola Ludlam-Raine

Nichola Ludlam-Raine · How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits

This hearty butterbean shakshuka recipe offers a healthy start to your day and is free from ultra-processed ingredients.

Nichola Ludlam-Raine · How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits

Featuring a delicate almond sponge studded with pears, this healthy pudding recipe is the perfect end to any meal and free from ultra-processed ingredients.

Nichola Ludlam-Raine · How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits

Made using sweet potato and courgette and sweetcorn, these veg-packed fritters are the ideal way to start your day with plenty of healthy vegetables.